Caramel apples. Hot apple cider. Who doesn’t like running for delicious treats?!
In my quest to get into faster-seeded corral for Glass Slipper Challenge weekend and to continue with my Goofy Challenge training, I signed up for this here Hot Cider Hustle 10K a few weeks ago in October. I mentally had a goal of going sub-1:00, or as close to it as possible without destroying my body, as the Everglades Half is my next big race in two weeks.
The night before the race I had a minor body-image freak out as I tried on several different versions of outfits. I felt like everything I was wearing was squishing me in places that weren’t supposed to be squished, and I felt disgusting. To top it off, I was starting my period. #FemaleRunnerproblems -__________-
I finally settled on my donut Sparkle Skirt, running tights, lots of pink accessories!, Athleti-tec hoodie and VSX sports bra. The hoodie was thin enough so I could just wear that and the bra and be fine. I’m not an advocate of wearing the race clothing ON race day (especially finisher/”I did it!” shirts)…but at this point, I wanted to be comfortable and not die. (Spoiler alert: it was a perfect combination.)
My stomach was a wreck, as was my mental state. I was frustrated and upset, and the slow Metro on Saturday morning didn’t help, either. I did arrive with plenty of time to spare, which was great since it was at least a half-mile trek to the starting area. The weather was all blue skies and sunshine with a slight chill in the air.
The pre-race area was out in the middle of a huge parking lot adjacent to RFK Stadium in Washington D.C. I could clearly see that this race course was not going to be the most exciting: a loop-to-loop course, all in the parking lot area. Woot.
At least there were puppies near the gear check area, and all over the place 🙂 :
Around 8:50, we started lining up. This race is similar to the Rock ‘n’ Roll series, where it’s an honor system: faster runners are in the front and slower runners/walkers are near the back. I lined up somewheres in the middle (always a safe bet).
The gun fired at 9:00 and the race began. the weather was chilly but the sun began to peak and it warmed up a bit. I held a steady, even pace for the first little bit, relying on my Hamilton music to keep me in tempo. My first mile was 10:01 (which, I do believe, is the fastest mile I’ve ever had in a race. Woohoo!)
Up ahead of this was the loop into mile two, and straight into a ton of sunshine with no shade relief. This was a pain as I didn’t have sunglasses and wasn’t expecting to be blinded by the light, literally.
Another huge pain of this race? Runners randomly stopping to walk in the middle of the course without signaling. That’s a surefire way to get hurt, or to hurt someone else. I spent a lot of time dodging people in the first couple of miles and knew I was wasting energy by doing so.
This loop course was a first for me. By the above pictures, you can see it’s not the most fun course in the world. BUT…it was flat, with little to no elevation change. There was one water stop (slightly out of view on the above picture to the right), with Gatorade on the first lap and water on the second lap. I had to pee desperately on my second loop around, and saw three portapotties off in the distance around this area. SO grateful!
Speaking of second loops around, it got really quiet really fast. 1500 runners had signed up for the 5K, 700 for the 10K, and 300 for the 15K. My first 5K split hovered around 34:00 (which is a split PR for me!). It was nice to take my time on the second loop, to slow down when needed, and to experiment with pacing. I had several Hamilton songs ready to go, such as “Washington on Your Side” and “The Election of 1800“…all Nightcore versions. (Nightcore music is sped up and sounds like chipmunks singing.) Running in tempo with these really set me up for an even pace. (For example, I found that in WOYS, which is 2:12, I could cover a quarter of a mile and not feel winded.)
Despite a boring course and fighting cramps and peeing, I still wound up with an official 1:16:58 PR, which is a seven-minute improvement from February’s Enchanted 10K! Woohoo!
No medals for this race (boooo), but a brand new mug for my collection! (Yaaaay!)
I submitted the POT update for GSC weekend. Here’s to hoping for a higher-seeded corral!
This race was full of firsts for me, including this…
Since this course operated on a loop, the finisher’s chute offered instructions on how to navigate. If one was running the 5K, great! Go straight. Those on longer distances, step on the first timing mat for your split, and follow the cones on the left to get back on the course. For some reason, many runners didn’t adhere to these instructions and found themselves either shortening their distances or lengthening them, intentionally or unintentionally. This caused such a snafu at the end, that the awards ceremony didn’t happen for those in the 10K and 15K distances. The results had to be tabulated by hand (since some 10K/15Kers would have had blazing fast splits), and other than the overall and 5K winners, awards weren’t handed out right then. I also didn’t get my results until later on in the evening when they were posted online (hence the one-second change between -my Garmin and the official time.)
If you’re going to run a looped course, know what distance you’re going to run and stick with it. It’ll cause a lot less stress with the timing and scoring department later on, and be honest if you want to go up or down with distances! It’s almost like banditing a race if you’re intentionally racing a shorter or longer distance than what you’re registered for.
Next up: Everglades Half Marathon racecation!