Let’s Talk: Cone Alley

We’re two weeks from Princess Half 2018 weekend, and a hot topic among veterans and rookies alike is how to navigate the dreaded Cone Alleys that sprinkle the course.

First, let’s locate these on the map:

Mile 4-ish: This one of the biggest elevation changes in the race, and it is just past the TTC parking lot. You will descend and then ascend as you go under a bridge. Upon ascension, you will run parallel to Contemporary Resort and head toward Space Mountain.

Study these pictures for a moment. Not only do you have one half of a road to run on, and cars WILL be on the other side, so don’t think about jumping the cones, but you have a sidewalk on your left. Don’t be so caught up in taking pictures that you trip and fall. Many runners eat concrete here, so mind your footing and if you need to walk, stay to the right. You’re gonna be pushing to make it up the hill, so focus on making it.

Second area is just after the 6.8 halfway mark behind Magic Kingdom. This is the worst of the two Alleys:

Cones go on for at least a mile and a half or more. You will run with Grand Floridian on your left and the golf courses on your right. You’ll have shade at least for a little bit until the sun peaks and then you’re roasting.

When runners turn the corner and see these, their mental state immediately goes down the toilet. You don’t have much room to move, and the grass on the sloping hills to the left of the road will still be wet. Don’t run in this unless you want wet shoes! This will end around 8.something, near the Jelly Belly station and the road opens up again.

Navigating Cone Alley takes patience, and a whole hell of a lot of it. Pace groups will be run/walking, friends will hog the road seven-deep, and all forms of etiquette go out the door, along with your pace. Don’t be surprised if you add 5+ minutes a mile in this section.

Do your best to run single file in this section. Share the road with other runners. People tend to get nasty and cranky, so don’t let them deter your mood. Play some happy music and think good thoughts.

If you are grooving and come up to a wall of people, do not be afraid to loudly say, “Excuse me, runner coming through!” and break that wall. They’ll be pissy for two seconds, but let it go; it’s your race, not their’s.

Don’t even think about jumping those cones. That empty lane is reserved for emergency vehicles and other traffic. You risk getting hit, or taken out of the race by officials if caught. Orlando Police line these alleys and keep an eye out for jumpers. Don’t get arrested.

Any other advice for navigating Cone Alley?! Sound off in the comments!


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