2017 Marine Corps Marathon Recap

I didn’t enter Marine Corps Marathon weekend with high expectations. With my resentment towards the 26.2 distance aggrandizing since the WDW Marathon in January, I honestly just wanted to get in and get out with minimal injury. Having flashbacks of my 2015 experience in DC still fresh in my mind, I didn’t care what my pace was. I wanted to cross that finish line and be done.

I slept terribly the night before, getting about four hours total. Chris and I woke up around 4:45, and before I knew it, it was 5:45 and we were out the door, heading to the Metro. I swear, no matter how much time you give yourself to get ready, it’s never enough!

We arrived at the Metro slightly after six. I was sort of excited to ride, as MCM partnered with WMATA to open the Metro two hours early to accommodate the runners, with extra Blue and Yellow trains to the Pentagon station. Okay, so we’ll have trains operating every five minutes or so, easy peasy. I won’t have to freak out about being late.

I should’ve known better. This is DC Metro, after all. The first train didn’t arrive until 6:30 AM.

We arrived at Pentagon station by 6:45, and it was a madhouse. With each arriving train, the platform got more crowded. The crowds were moving at a snail’s pace to begin with, probably due to those not being prepared in advance with their Metro cards to tap out of the station. It took us about 15 minutes to exit.

Following the swarm of runners to the starting area, the sun started to cast a beautiful yellow and orange glow in the sky. Rosslyn was off in the distance and its buildings were reflecting the rays as a sort of welcoming beacon for us. The weather was slightly chilly, but that was going to change quickly once the sun peaked. After walking roughly over a mile, we came upon the UPS drop off location.

Over the booming speakers, we heard: “If you’re here and running the 10K…ouch!” -announcer guy

(The MCM 10K, which is also on my list, was taking place IN the city as the last 6.2 miles of the marathon course. If a 10Ker was at the Pentagon, well…)

Chris and I found our other Kappa Kappa Psi brothers and running buddies, Lauren, and her husband, Patrick (who was playing support crew with our other friends Chris and Ema). After a quick picture, we headed to the starting area.

With the fear of being swept fresh on our minds, and after careful analysis of our previous races and paces from this year, we decided to line up around the 5:00 area. We’d have a somewhat decent barrier between us and the sweeper vehicles, and be in the vicinity of the 5:00 and 5:30 pace groups in case we wanted to join.

The parachuters did their performances, and the Ospreys did their flyover to the cheers of the crowds. At 7:55, the Howitzer fired, and the race began!

Sort of.

Any Marine Corps Marathon veteran will tell you that it takes, on average, twenty minutes from the time the Howitzer fires until you cross the start line. So it’s a perfect representation of the military: hurry up and wait.

Around 8:17am or so, the three of us finally started our journey! First stop: Rosslyn.

I posted several times on social media that the first 5K for this race is the worst. It has the most elevation changes, and staying conservative will be beneficial in the later miles. The crowds were ample and puppies even moreso. We stayed steady, walking the hills and running the flat areas. The energy was amplified, and, trust me, greatly appreciated. We hit the 5K mark and descended into Spout Run along miles 3.5-4 on the GW Parkway. (This turned out to be my best mile of the whole damn race.) The views of Georgetown University were gorgeous as we headed towards Key Bridge.

The crowds started to thin a little as we ran down M Street in Georgetown and flew down Wisconsin Ave.

Our next stop was Rock Creek Park, and I was starting to feel a little fatigued. Lauren and Chris were definitely faster than I was, whether running or speed walking, so I tried to keep up the best I could.

RCP was shady and pretty as always. Having run the same route during several other DC races, I knew what to expect. The turn around at mile 7 led to a nice downhill (same downhill as NAFHALF and halfway up the evil hill from RnR DC), and back into the shade. As we headed past mile 8, we saw the sweeper busses coming up the other side. Already?! There’s no way in hell I was getting on that bus this year.

My lower back was starting to hurt, and it was getting harder to keep up with Chris and Lauren. I didn’t want to bog them down with my slowness, so I told Chris to just go ahead without me. He didn’t want to leave me behind but I didn’t want to screw up their race plans. I watched them get farther away, and I had no doubt that they would finish their first marathons strong and in one piece.

The sun was starting to rage around mile 10 as I headed toward Hains Point. I was starting to feel dehydrated and weak, and slowed to mainly walking with some running bursts in between. My new friend, Christine, whom I met post-expo and is also Ms. United States: District of Columbia, caught up with me around mile 11.5 and we shared some encouraging words before taking off for the Blue Mile at mile 12.

I’m glad I wore sunglasses for this race; I got really emotional watching other runners stopping by the signs of their loved ones and just pausing to reflect.

I also got a lot of high fives in this section, which was great because I was about to fall over.

I wasn’t planning on taking Run Gum until the halfway point, but I took it just before I entered this section. Holy crap, was that a bad idea. I didn’t have water to wash the flavors down, so the sugars coated my mouth and throat and felt thick and suffocating. This error would affect the rest of my race as the ensuing dehydration made me feel sick and gross.

My half split was a 3:09, which is surprisingly decent compared to some of my other half splits over the years.

The second half of the race was torture. My stomach and back weren’t cooperating, the sun was blazing, and I was so ready to be done. However, just past the halfway mark was the Funny Sign Mile. I was SOOOOO happy that they didn’t take these down prematurely, unlike in 2015 when everything seemed to disappear after all the faster runners went through.

The objective here to focus on was making it to the “D.C. Gauntlet” at Mile 17 by 12:33. I had about 45 minutes to make it three miles. Not an easy feat when you feel like dying and are walking the entire distance. The pace car (white car with colored handprints) was annoyingly riding alongside of us (and we honestly didn’t know if it was the official pace car or what it was doing), but I was just happy to not see those stupid sweeper busses riding my ass.

I saw fellow Kappa Kappa Psi brother Katelyn at Mile 16! 💙💙💛

I came up on mile 16 and, after taking liquids, thought I had to go to the bathroom. I stepped in and tried to go. Nothing happened. At this point, I knew I was going to be diverted past the first gauntlet and to the bridge. I took a moment, gathered myself, and got back on the course. Even with the copious amount of liquids I ingested, it still felt like it wasn’t enough. It would actually be several more miles before I saw water again.

I missed the cutoff for the D.C. Gauntlet by 13 minutes, and to be technical, I’m not considered an “official finisher” due to this. Cutting across Jefferson Drive and right to the Beat the Bridge portion at mile 19.5, we slowpokes merged in with the bulk of the other runners here, and rejoiced over the fire hydrant that happened to be open and spraying water about. I also heard my fellow Team Shenangians member, Meghan, cheering me on as I went to the bridge.

The 14th Street Bridge…I had no doubt I’d get over this, as I started around 12:50-ish. Still walking, the sun was beating down on us, and its effects were affecting all of us. Still feeling ultra dehydrated, I was very tempted to ask another runner if they had water I could take a quick sip of. Embarrassing as it was, I ran around asking random support groups if they had water. One of them—I didn’t quite catch a name—actually seemed reluctant to give me a bottle, but they did. If it wasn’t for that water, I probably would have dropped on the bridge…or over the bridge.

I got over the bridge and into Crystal City at 1:36, 13 minutes before that cutoff. As I was heading in, I felt a tap on my shoulder, and it was Chris! He was soooo confused as to how I got ahead of him, and I told him I got diverted. Still confused, I told him I’d explain later, and he started getting ahead of me. He was a man on a mission at this point, and I knew he’d finish. I asked where Lauren was, and he said she was behind him a ways.

During the Crystal City section (and at other points on the course), I had other runners come up to me and ask if I was @runDisneyBelle, seeing as they had seen my flat runner on social media. One of them was @runnerchick29! Trust me, I am ALWAYS happy to meet other runners on course. Look for the bow and say hi 🙂

Having run MCM before, I can tell you that no matter how many fire hydrants and hoses were open, Crystal City is awful. It’s neverending, and runners drop like flies. The crowds were really good this year, had lots of food, and I caught quick glimpse of the medal from a distance. I knew had to finish (and to justify buying the jacket prematurely!). I swing around Mile 23, and saw Lauren on the other side of the road! I ran over to her and we were just like, “…mehhhhh….when’s it gonna be overrrr?”

Yeah. We were so over it by this point.

The last 5K was just as brutal as the first 5K, but with water and animal crackers, and more sun. By the time Mile 25 arrived, we had swung back to where we had started about 6.5 hours prior. This time, we’d be taking the hill to the Iwo.

I ran into fellow Shenanigator Kristin here, and it was a great boost to get us to the finish!

Left up the hill…

Support crew selfie!


So I crossed the finish line for my fourth marathon, if you can even call it that. Due to being diverted from those miles in the city, the Xacte splits actually calculated predicted pace for the 30K and 35K marks for me. I appreciate its generosity as it gave me 12:33/ppm and 13:17/ppm respectively.

I got across that finish line and my “time” was a 6:41:43. To me, that’s all that matters at this point. Mission Accomplished. Woohoo.

I’ll jump on my soapbox for a moment and shout I AM SO PROUD OF LAUREN AND CHRIS FOR FINISHING THEIR FIRST MARATHON! Chris kicked my ass by twenty minutes and Lauren finished just a couple minutes behind me. I am SO proud of my fellow brothers for accomplishing their goals.

Christine also came over and celebrated with us!!


Christina’s Post-Race Thoughts:

1. I say this after every marathon, that I’m done and completely over the 26.2 distance. Then I find myself toeing the line for another full. But after this one, I feel like I am truly done. I got my “redemption” by crossing the finish line for this race. I didn’t get swept, nor did I die due to the heat. Calculating the miles from Metro excitement and heading to the start line, it gave me roughly 27-ish miles post race, according to my Garmin pedometer. I will call that a win.

Getting back to future marathons…I am supposed to do Chicago next year due to deferring this year. However, I would have to repay $195 just to claim my deferral. That’s literally a fifth of my rent and over two days’ worth of work! With this being the biggest reason to skip, and the ever growing resentment towards the distance, I am 99% certain that I will not be attending Chicago 2018. Let me also remind you all that I will also not be running in Disney in January for Marathon Weekend. I ran the last two years and abhor the course. Why continue doing a distance that I cannot stand, and dealing with the, “I’m so done with this.” angry feeling before, during, and after the race?

2. Weather all around the nation has been obnoxiously hot this year. I suggest to race officials that an additional water stop be put on the bridge for future races. For those like me who got diverted at 17, we did not get the convenience of the two water points that were in the D.C. Gauntlet. We went from the mile 16 water stop to mile 21.75 without water in the blazing sun.

3. Major thanks to everyone who came out and cheered for us during this race, even for us turtles in the back. Trust me, we greatly appreciate it. Cheers are not reserved for just the fastest runners on a course.

4. I was disappointed to see so many vendors packing up their stuff as I made my way into the Finisher’s Festival. I understand y’all have places to go and things to do, but we turtles would like to partake in what you have to offer, as well! I wanted bacon and watermelon.



Congrats to everyone who finished this weekend! It was an arduous course, and the weather moreso. Great job of Charging the District, Beating the Bridge, and Taking the Iwo. You ran with purpose and finished with pride. Extra confetti to the first timers! You deserve it!!

Thanks for a great racecation, D.C. Until next time…

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2017 Credit Union Cherry Blossom 10 Miler Recap

This past weekend was the 45th running of the Credit Union Cherry Blossom 10-Miler. Known as the “Runner’s Rite of Spring”, it is a widely attended race with national and international competition toeing the line for one of D.C.’s most scenic races. I ended up applying for the lottery and got selected a day after I got in for the Chicago Marathon. I’ve applied for this race in the past and have come up short, so it was a nice change of pace. After being rejected by London and Berlin (and I think something else in there), it’s nice to have a few major races to look forward to!

The weekend started with meeting up with Lauren at the expo on Friday afternoon at the National Building Museum.

With regard to the itinerary above, one concept stood out in my mind: this race has a legitimate time limit: 2:20:00. When the start line closes at 8AM, runners have until 10:20AM to make it, or they would not be counted as official finishers. This gave me my race goal. Since I was in the Purple corral (last corral), we would launch at 7:53am, and I would be running with runners at a 12 to 13 minute per mile pace. Knowing I would have less than an 8-minute buffer between myself and the pace vehicles, this encouraged me to stay steady and hopefully not dawdle like I typically do during races.

I’m working to fix that last part. Promise. 🙂

Lauren and I did some pre-race window shopping, and found that Sparkly Soul was going to be at the expo. They are my go-to headband and I have about twenty of them in my collection. We saw my friend and Sparkly Soul ambassador, Caroline, manning the booth!

I picked up three new headbands and Lauren grabbed one. We poked around the expo a little more before I had to peace out. I then spent Saturday preparing for the race and heading to my cousin’s apartment, which was about a half hour walk from the starting area over by the Washington Monument.

One thing I forgot at home were my Honey Stinger gels. Ever since being introduced to them at the Everglades Half, they’ve been my go-to for fueling. I went to Safeway to see if they carried any, and they didn’t. I bought fruit snacks instead!


Race Day….

I was up at 5:30am and out the door by 6:15am. With my corral launching so much later, I wasn’t in a mad rush to get out the door. This paid off as I read the weather report for the morning and realized it was going to be colder than previously thought: low 40’s with wind. Brrrr. Not having it. I swapped out my shorts for thermal tights and layered a jacket over my shirt, along with throwing on a Marine Corps Marathon end-of-race jacket and a runDisney Mylar blankie.

I started walking over to the starting area and the sun slowly coming up. I reached the area around 6:45am and walked around for a moment, getting a feel for where everything was at.

I continued walking about and noticed two very familiar women taking selfies by the cherry blossom trees. I recognized them immediately as Malinda and Leah of Twins Run! I ran over and we all had a big group hug 🙂

And, of course, a selfie! Photo cred: Malinda.

We talked for a bit about our upcoming big races (for them: Boston! YAY!), gave me some great insight on how to prepare for Chicago (build a base!), and they chatted about their experiences with the Cherry Blossom races from years’ past. We departed for our corrals after more hugs and good luck wishes.

While hanging out in the last corral, I finally got to meet Heather Mundwiler! We’re both members of Team Shenanigans and have been following each other on social media for awhile. One of my favorite aspects of running is being able to meet those that I have befriended online IRL. Always a great time!

Right after the anthem was sung (by a gentleman who is studying at Westminster choir College…holy voice, Batman!), 7:18 am rolled around and the elite/seeded women were sent off. We stood around what seemed like forever waiting for our corral to launch. The temps were warming up ever so slightly, so I rather reluctantly ditched my space blanket and jacket. (I have a serious problem with being cold. It seems like if the temp is below 70 degrees, I’m freezing.)

7:53 comes and we were off! Woohoo!

With runners needing to submit a proof of time with their lottery entry, it was a true seeding of time. I was in a pack of runners that were literally my speed of 12-13 minutes per mile. My body wanted to run faster, but I couldn’t find a solid stretch of road to do so. I truly felt stuck where I was, even moreso than I am for runDisney events.

Around Mile 2, I got a hello from my old friend Side Stitches. (Seriously, when is this going to end?!) I slowed to a walk on the sidewalk of the Washington Memorial Bridge and stretched out. I kept on going at a more reserved pace for the rest of the race, but damn, it’s frustrating having to deal with those things.

Having started so far back, I was constantly on the lookout for the sweep vehicles. I was coming back up the bridge and saw them coming down in the opposite direction. This put a little pep into my step heading into Mile 3. Around the 5K mark, I noticed that a lot of runners were tripping and falling down; I saw at least three or four bite it around this area. Runners…be mindful of where you’re running and watch for those potholes/each other!

The first half of the race was scenically uneventful, having run the area recently for RnR DC and NAFHALF. I felt no need to take pictures, as the truly scenic parts were coming up during the second half of the race.

My pace around halfway was a 12:30 mile, and I clocked in at 1:02:32. Not too shabby. At least my miles were consistent.

At Mile 5.5 was the Tidal Basin:

THAT was the scene I was looking for. After the cold snap that D.C. endured a couple weeks prior, there was speculation that the blossoms weren’t going to make it. But here they were!

From Mile 6 to Mile 9, we wrapped around Hains Point.

There was also abundant entertainment and cheering:

Go saxophones! 🎷🎷

During the Hains Point portion, I kept a close eye on my Garmin and my phone. I had until 10:20am to cross the finish line to be considered an official finisher. (They’re really strict like that.) I crossed the 9-Mile marker at 1:57:06 (13:01 pace). I knew I had it at this point 🙂

What you don’t see is the last hill I had to ascend at Raul Wallenberg Pl. SW to get to the finish line. Way to make you earn your medal!

I finished in 2:10:05, ten minutes before the cutoff! Woohoo! This medal is absolutely adorable!

I met up with Patrick and Lauren post-race. Lauren found me a discarded space blanket (she’s honestly the Queen of the Space Blankets, as Chris calls it), and we sat around, took some pictures, then trekked to Shake Shack at Union Station for celebratory burgers and fries.


Christina’s Post-Race Thoughts:

This race was incredibly well-organized…all the way up ’til post-race. After crossing the finish line, I walked through the finisher’s chute, which stretched the length of 15th St. NW. There was nothing in this chute: no one handing out medals, no water, no space blankets, no nothing. You had to cross back over onto Washington Monument grounds and find the appropriate tent for medals. En route, there were tables with water, bananas, and Nature’s Valley crunchy bars. Umm…yay post-race recovery?

I did, however, appreciate that there was a hoarde of volunteers checking and rechecking bibs to ensure those that ordered medals got their medals. Thank you, UnderArmour, for manning the medal tent!

Right after I got my medal and snackies, I found Lauren and Patrick. We started walking away from Runner’s Village and tents were already being taken down and things being put away. Wow. Glad I didn’t finish any later!

All in all, this was a solid race. The weather was great (unlike past years, from what I’ve heard/read about), the course support was decent, and the medal is super cute. The course itself is flat and fast (with the exception of that last hill), and with an elevation change of only 31 feet. I would do this race again, but only after I could secure a faster POT.


Next up: my last race of the winter/spring season: Clyde’s 10K!

The Weekly Review

Going to try something new here in the form of a Weekly Review. (Named as such until I can think of something cooler. Maybe I’ll bring back the runDisneyBelle Review…better alliteration…)

Thoughts on the Week:

-2017 is flying by way too fast. I cannot believe that TOMORROW IS APRIL 1ST. Just…wow. Where has this year gone?! I feel like I turn around and lo and behold, it’s Friday. (and this is after thinking that every day of the week is Thursday.)

 

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DC is blooming! Caught these tulips in Lafayette Park.

 

-I’m closing in on my one-year anniversary here in Washington D.C. on Monday (woooo). I’ve never been able to say that I’ve been with a company for an entire year, since I’ve spent most of my 20’s in university (that equates to semester assistantships/jobs or something seasonal in the retail/restaurant industry). I’m mentally preparing a more in-depth retrospect of my past year for Monday, so stay tuned.

 

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Meanwhile, in running land…

 

Welcome to Marine Corps Marathon Lottery Week! This is a pretty suspenseful week as marathon hopefuls put their names into the abyss in hopes that they get picked to run The People’s Marathon (also known as The Marathon of the Monuments). Above is my “The waiting game sucks. Let’s play Hungry Hungry Hippos!” face.

So I waited and waited some more. Thursday was MCM Notification Day (aka “Break Your Refresh Key Day)…

And there was celebration! I am SO happy to have been picked for the 42nd MCM, and for good reason: it was my first marathon. And it was also the marathon where I got my first DNF in 2015. It is going to mean SO much to exact revenge on the course that did me in. Must do. Can do. Will do.

 

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It is also Credit Union Cherry Blossom 10 Miler weekend!! Also known as the Runner’s Rite of Spring, the CUCB 10M draws runners from national and international fields, with large prize pools and fast times. The CUCB course, which will take place in D.C. around the Tidal Basin, Rock Creek Park, and Hains Point, is super flat with an elevation change of only 31 feet at most, so there will be exciting racing within the elite field. There will also be a 5K run/walk after the 10 Milers have taken off. There will be roughly 16,000 participants (almost like a runDisney race!), and hopefully the remaining blossoms haven’t fallen off the trees yet. Temperatures are projected to be in the low to mid 40’s on race morning with sunshine (which is like a heat wave compared to Rock ‘n’ Roll DC a few weeks ago), so we should be good to go!


 

Congrats to the MCM Class of 2017! Let’s get out there and rock it! And good luck to everyone racing this weekend!

Anything notable happen to you this week?

 

‘T’was the Night Before The MCM Lottery…

And here we are. The night before MCM lottery.

If this is your first time attempting this lottery, congrats! You’re one of us crazies!

One of us. One of us…

In all seriousness, the Marine Corps Marathon lottery is a day of epic suspense. Starting at noon, the process will begin. It will go a little something like this:


If you are selected, the above will apply.

1 & 2. A pending race registration transaction WILL APPEAR FIRST. Keep an eye on your bank account.

3. It may take anywhere from a few minutes to a couple of hours for the acceptance email to hit your inbox. Don’t panic. There are a TON of runners that registered for the lottery. I didn’t get my email until almost 6pm in 2014 (my first MCM).

4. Celebrate! You’re gonna run a marathon! 🎉🎉
The most important thing to keep in mind is that this process takes awhile. Pack your patience. If you haven’t gotten notification in the first couple hours, don’t get discouraged. Keep checking back periodically.

Good luck, runners! I hope to be on the course with you! 🖤❤️💛

Hot Cider Hustle 10K Recap

Caramel apples. Hot apple cider. Who doesn’t like running for delicious treats?!

In my quest to get into faster-seeded corral for Glass Slipper Challenge weekend and to continue with my Goofy Challenge training, I signed up for this here Hot Cider Hustle 10K a few weeks ago in October. I mentally had a goal of going sub-1:00, or as close to it as possible without destroying my body, as the Everglades Half is my next big race in two weeks.

The night before the race I had a minor body-image freak out as I tried on several different versions of outfits. I felt like everything I was wearing was squishing me in places that weren’t supposed to be squished, and I felt disgusting. To top it off, I was starting my period. #FemaleRunnerproblems  -__________-

I finally settled on my donut Sparkle Skirt, running tights, lots of pink accessories!, Athleti-tec hoodie and VSX sports bra. The hoodie was thin enough so I could just wear that and the bra and be fine. I’m not an advocate of wearing the race clothing ON race day (especially finisher/”I did it!” shirts)…but at this point, I wanted to be comfortable and not die. (Spoiler alert: it was a perfect combination.)

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My stomach was a wreck, as was my mental state. I was frustrated and upset, and the slow Metro on Saturday morning didn’t help, either. I did arrive with plenty of time to spare, which was great since it was at least a half-mile trek to the starting area. The weather was all blue skies and sunshine with a slight chill in the air.

The pre-race area was out in the middle of a huge parking lot adjacent to RFK Stadium in Washington D.C. I could clearly see that this race course was not going to be the most exciting: a loop-to-loop course, all in the parking lot area. Woot.

At least there were puppies near the gear check area, and all over the place 🙂 :

Around 8:50, we started lining up. This race is similar to the Rock ‘n’ Roll series, where it’s an honor system: faster runners are in the front and slower runners/walkers are near the back. I lined up somewheres in the middle (always a safe bet).

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The gun fired at 9:00 and the race began. the weather was chilly but the sun began to peak and it warmed up a bit. I held a steady, even pace for the first little bit, relying on my Hamilton music to keep me in tempo. My first mile was 10:01 (which, I do believe, is the fastest mile I’ve ever had in a race. Woohoo!)

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Up ahead of this was the loop into mile two, and straight into a ton of sunshine with no shade relief. This was a pain as I didn’t have sunglasses and wasn’t expecting to be blinded by the light, literally.

Another huge pain of this race? Runners randomly stopping to walk in the middle of the course without signaling. That’s a surefire way to get hurt, or to hurt someone else. I spent a lot of time dodging people in the first couple of miles and knew I was wasting energy by doing so.

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Around mile 2-ish.
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Here we go loop-de-loop.

This loop course was a first for me. By the above pictures, you can see it’s not the most fun course in the world. BUT…it was flat, with little to no elevation change. There was one water stop (slightly out of view on the above picture to the right), with Gatorade on the first lap and water on the second lap. I had to pee desperately on my second loop around, and saw three portapotties off in the distance around this area. SO grateful!

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Speaking of second loops around, it got really quiet really fast. 1500 runners had signed up for the 5K, 700 for the 10K, and 300 for the 15K. My first 5K split hovered around 34:00 (which is a split PR for me!).  It was nice to take my time on the second loop, to slow down when needed, and to experiment with pacing. I had several Hamilton songs ready to go, such as “Washington on Your Side” and “The Election of 1800“…all Nightcore versions. (Nightcore music is sped up and sounds like chipmunks singing.) Running in tempo with these really set me up for an even pace. (For example, I found that in WOYS, which is 2:12, I could cover a quarter of a mile and not feel winded.)

Despite a boring course and fighting cramps and peeing, I still wound up with an official 1:16:58 PR,  which is a seven-minute improvement from February’s Enchanted 10K! Woohoo!

No medals for this race (boooo), but a brand new mug for my collection! (Yaaaay!)

I submitted the POT update for GSC weekend. Here’s to hoping for a higher-seeded corral!


This race was full of firsts for me, including this…

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This caused so many headaches…

Since this course operated on a loop, the finisher’s chute offered instructions on how to navigate. If one was running the 5K, great! Go straight. Those on longer distances, step on the first timing mat for your split, and follow the cones on the left to get back on the course. For some reason,  many runners didn’t adhere to these instructions and found themselves either shortening their distances or lengthening them, intentionally or unintentionally. This caused such a snafu at the end, that the awards ceremony didn’t happen for those in the 10K and 15K distances. The results had to be tabulated by hand (since some 10K/15Kers would have had blazing fast splits), and other than the overall and 5K winners, awards weren’t handed out right then. I also didn’t get my results until later on in the evening when they were posted online (hence the one-second change between -my Garmin and the official time.)

If you’re going to run a looped course, know what distance you’re going to run and stick with it. It’ll cause a lot less stress with the timing and scoring department later on, and be honest if you want to go up or down with distances! It’s almost like banditing a race if you’re intentionally racing a shorter or longer distance than what you’re registered for.


Next up: Everglades Half Marathon racecation!

Spectator Thoughts: Marine Corps Marathon 2016

I’ve been at this running thing for awhile, and not once have I stood along the race course and cheered for my fellow runners.

That all changed today at the 41st Marine Corps Marathon.

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Brought the magic of Hamilton to the race!

Going from runner-mode to spectator-mode was a relatively easy transition. Having run in the MCM before, the empathy I felt towards the 30,000 runners slugging it out on a very warm course was unwavering. (The temperatures for the past two MCMs have started out chilly, then skyrocketed to the upper 70’s and low 80’s by race end, with plentiful sunshine. Barf.) I felt like it was my turn to give back to the running community in this role, and I had my right-hand woman, Lauren, beside me the entire time. We woke up obnoxiously early and took the Metro into the city. We set up camp at mile 15.5, which was right at the entrance to the Gauntlet portion of the course. At this point, we had a clear view of the athletes coming up and turning the corner to enter the slight downhill section leading to the National Mall portion. We stayed out there from about 8AM to 12:30PM or so, then headed over to Arlington National Cemetery for the finisher’s area.

The foliage is beginning to turn in Washington D.C….finally!

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During the many hours we were out there, I took note of several things that could be of importance for anyone thinking about being a spectator for a race. In no particular order, here we go…


  1. Be Weather Savvy: Never trust the forecast the day of the race. The MCM in particular has a nasty habit of being ultra cold in the morning and transitioning to super warm in the afternoon hours. After spending two years in those starting corrals freezing my butt off, I made sure I was prepared for spectating by dressing in layers. By the afternoon I was in my tech shirt and shorts. Remember sunglasses and sunscreen, and BUG SPRAY if it’s still optimal weather for bugs. (En route to Arlington we walked through a wall of gnats that just clung everywhere. Not pleasant.) If it’s going to be rainy, bring jackets and umbrellas. And so on.
  2. Spectator Training: It’s a Workout! To be blunt, I felt like I ran a marathon after I got home. Standing up for hours on end, jumping around trying to stay warm, cheering loudly, getting beaten down my the sun, general walking around in said sun, climbing hills, dealing with people…it all adds up! Spectating can be a huge energy suck if you’re not prepared. Get plenty of rest the night before, bring water and snacks, and don’t forget to stretch out every now and again during the race.
  3. Be Prepared With Extra Everything: water, money, phone charger, food, beer, pocket radio…whatever you need to get through the many hours you’ll be outside, bring it.
  4. Use Common Sense: We saw SO many people cross in front of athletes today. Unless you are legitimately paying attention and have a gap to sprint across a road, YOU NEED TO WAIT…AND DON’T CROSS WHEN THERE’S A HUGE PACK OF RUNNERS COMING RIGHT AT YOU. It’s a great way to get everyone hurt and/or very pissed off, and you will certainly be made fun of for being ignorant.
  5. Keep Up the Fun: It is SO much fun being able to interact with runners. I had many call out that they were listening to Hamilton, got to see it/are eventually seeing it on Broadway, said that I had the best sign on the course (and got a hug!), had pictures taken of said sign, yelled to runners, “DO NOT THROW AWAY YOUR SHOT!” (Or, “You’re non-stop!”) One gentleman looked at it and said, “This is the passion I’m smashin’!” Get creative with your signs, as it will certainly keep the runners’ minds occupied during the later miles when the going starts getting tough.
  6. Not every runner you encounter will be pleasant…or even semi-pleasant. I had a rather unfortunate encounter with a gentleman that was running near the very front of the field. He peeled off the course and went over to his family/girlfriend/people area, and immediately started complaining that he was having a tough time. Not due to injury or exhaustion…but the fact that he was ten minutes behind his goal time, wasn’t going to “hit his time that he got at nationals” (whatever that meant), and just wanted to take his bib off and quit. I tried my very hardest to encourage him to keep going and he spat back, “Have you done any of these races before?” I snapped back, “Yes, in fact I have. It doesn’t matter what your time is. Go finish.” We had a back and forth on this (and him complaining about “just getting a participation award”) and I just left it with, “Honey, go finish.” Trust me, his snotty, elitist attitude was getting him nowhere fast. Eventually he left the area, and I personally hope he’s festering in the thoughts that will keep him awake at night. 

Christina’s Real Talk:

Trust me, I’m rather disappointed that this guy just threw in the towel on this race and his subsequent attitude towards me. (I even looked up his bib number in the results just to maaaaaybe see if he changed his mind. Nope. Nothing was listed.) Truth be told, everyone has bad races from time to time. I haven’t hit my sub-3 hour half yet and I’ve been trying for two years! But I keep trying and trying again. I was swept at MCM last year, so I signed up for WDW this January and killed it. The second things go downhill, you need to tough it out the best you can and keep going. You cannot wait around for the absolute perfect conditions to accomplish anything; you’ll get absolutely nowhere in life. Also, throwing a tantrum because you didn’t get the last cookie in the cookie jar (as a grown adult, mind you) will leave a lasting impression on your character.


Now on the flip side, there can be some runners that are surprisingly pleasant and motivational to be around. I went to the expo on Saturday just for shits and giggles. I wore my 2016 WDW Marathon shirt (a trend I have started recently: any time there is a major marathon happening, the marathon gear comes out!). I was walking around near the entrance, and a BOSTON MARATHON finisher (wearing her blue and yellow Adidas shirt that I have recently come to covet along with anything else Boston-related) congratulated me for finishing and told me to have fun during Goofy Challenge in January! My heart totally exploded into confetti and happiness 🙂

      WDW Half, Marathon, and Goofy Challenge medals


Overall, I had a very pleasant and exciting day of cheering on the MCM runners. Congrats to everyone who finished!

 

Run For the Badge 5K Recap

I’m branching away from my meticulously-detailed recaps to bring you a Reader’s Digest version of my most recent race, the Run for the Badge 5K. Held on the streets of Washington D.C. on Saturday, October 15th, this race benefitted the National Law Enforcement Memorial fund, and brought runners from 47 states and three countries together (along with many more through the virtual version).

Chris convinced me to sign up a couple of weeks before race day. It was very chilly, but a great day overall to break out the thin blue line gear.

(Picture one: Sparkle Skirt, Brooks MCM ’15 jacket. Picture 2: Sparkly Soul, and a bow that Chris’s mom made for me!)

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(Chris and I. I love his shoelaces! Plus, his Garmin matches with the black and blue theme.)

 

T’was a chilly morning. Temps were in the low fifties. Perfect running weather.

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(I joked that this was a .01 gratification run, since we had to go through the finish line to take the first turn onto the course.)

The gun fired at 9:00AM and we took off down the road and around the corner. The course was very flat, save for a hill at the beginning (and the same hill at the end when we looped around to the finish):

There were a couple of issues with the route, in which the runners would be dodging each other at intersections where the course looped out-and-back and runners would be running into each other as they rounded the corner to the next section. There was one water stop at the halfway mark, which is normal for a 5K.

Personally, I was running a great race at the beginning. Chris and I ran a steady pace and felt decent as we ran in the shadows on the buildings around us. Around halfway through the first mile, my good ‘ol friend Side Stitch came back in full force. My projected 9:00/mile went out the door as I clutched my obliques and slowed down. Chris was right there with me as I threw a partial hissy fit; I was overheating and felt ugly and out of shape. He boosted me up and continued to do so throughout the entire 3.1 miles. I also noticed that my heart rate was skyrocketing into the 190’s. Not necessarily a good thing. I took note of when my Garmin told me these warnings and slowed down accordingly.

I was really hell-bent on getting a sub-:30 5K, but as we ran down the final stretch (“No walking breaks!”-Chris) and around the corner, I realized that being able to finish strong regardless of how crappy I thought I was racing earlier was more important. img_1298

I stopped my Garmin, and realized I had PRed with a 35:50! That’s a seven-minute improvement from March, when I was running the RnR DC 5K on a damaged knee and finished in 42:07.

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Finished almost in the top 100!

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Chris educated me on the fact that the medal is roughly the same size as a law enforcement badge. Genius!

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Post-race munches. Hell yeah, fruit snacks!

I can always count on Chris to keep pushing me to the next level. Our fraternity motto is “Strive For the Highest” and I’m constantly reminded how much I CAN do with a lot of faith and a little pixie dust. I’m so proud to call him my Big Brother and to have celebrated his birthday by running with him. 🙂